Dr. Maryam Kia-Keating writes for Psychology Today.
A Note from Our Founder
Power of Drishti transpired from the desire to help support others to be compassionate, empathic, and take time to do good in the world. A daily Drishti meditation only takes a few minutes, is easy to access, and can become part of your routine. Embrace your purpose and passion. Thank you for your courage. Enjoy the pause.
Maryam Kia-Keating, PhD
kiakeating.com
@drkiakeating
About Us
The Idea.Brief meditations that reset and recharge you.
Take a few minutes and make them count. Drishti meditations can happen between meetings or tasks, when you are on the move, or when you are sitting still. You don’t have to change your life for meditation, but let Power of Drishti change your life.
Our Mission.Make meditations easy and accessible.
As our world faces major challenges, stress and uncertainty are impacting the health and mental health of our communities, our families, and ourselves. Power of Drishti reminds us to take care of ourselves so that we can continue to look out for each other.
What We Do.Combine music with guided practice.
Each Drishti meditation provides a focus and a musical tempo to help you unwind, transcend, and transform your nervous system. So you can choose what works best for you today and try a new pace another day, depending on your needs and preferences.
Media
Self-care practices—like exercising, getting enough rest, engaging in prayer and meditation, or connecting with loved ones—are often the first to get disrupted when you feel overwhelmed, Dr. Kia-Keating explains. But they are also what assist in rejuvenating you emotionally and physically, setting you up to weather incoming stress.
According to a new study, Wisconsin is the 18th happiest state in the country. We look at the many ways the COVID-19 pandemic has affected people’s lives, factors that contribute to a person’s wellbeing and ways we can increase satisfaction in life. An interview on @centraltimewpr, a daily radio show produced by Wisconsin Public Radio, with host Rob Ferrett (and Bill Martens, producer) and guest Dr. Maryam Kia-Keating.
Dr. Kia-Keating offers tips for finding joy in the new year:
•nature is the best companion
•deep breathing or meditation
•nurturing your relationships
•get and give a great hug
Read more on 805 Living
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